How to Rock Your Way to Recovery - with Sonny Mayo

force for good Oct 06, 2021


How to Rock Your Way to Recovery - with Sonny Mayo Sonny Mayo spent most of his adult life as a guitarist, major-label recording artist, and music producer.

In 2013 he joined his former bandmate in the non-profit org, Rock to Recovery®.

Sonny is a board member, brand ambassador, and program administrator for Rock to Recovery®, as well as a Breathwork facilitator.

In his work, he uses music as a catalyst for human transformation by writing and recording original songs with people in various stages of recovery; ranging from substance use disorder to veterans with PTSD, mental health issues and more.

Important Topics 

  • What music as medicine means
  • How music helps pull people through the tough times
  • On his transition from his substance use disorder
  • His advice to his teenage self before he started substance abuse
  • On his daily routine and habit -What his favorite room is and why
  • What rad is about
  • His relationship with his sister
  • How is he a “Force For Good” in the world


 “This medicinal value of playing music is what we harness in rock to recovery.”

“Recovery lies is based in spiritual practice.”

“Be rad!”

Connect with 

Sonny’s Instagram: 
Rock to Recovery Website:
Rock to Recovery Instagram:
Rock to Recovery Facebook: 

Other links and resources:

Free Gift from Diane (5 Moves to RESET Your Power) - 
Free Gift from Diane (Life RESET Quiz) -
Diane Halfman's website - 

Want to know more about yourself?

Some people ask me how to RESET their life. 
Some people ask me how to be more sensual. 
Others are wondering how to make more money. 
How to be more successful. How to start a business. 
All of these questions and more are what I answer in my programs! 
Come see me at